It can be really hard to know where to focus to improve your health. Eat more nutrient-dense foods? Detox your household products? Exercise three times a week?

If you’ve publicly (or privately) declared this year to be your year of wellness, we’ve put together the Makeover Your Wellness Goals Workbook just for you! It’s designed to help you identify what worked last year, where you want to improve for this year, and how to set goals to make wellness a priority this year and in the years to come.